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Dr. Maria Carlton, DC – Your Chiropractor in Bradenton, Carlton Care Chiropractic – 941-301-8323

Your Bradenton Chiropractor and X-rays at Carlton Care Chiropractic 941-301-8323

Are x-rays absolutely necessary before my chiropractic adjustment?

I get a lot of phone calls and questions about the necessity of x-rays before chiropractic treatment.  My best answer is …”not necessarily.”

The taking of x-rays before a chiropractic adjustment is not a requirement and is sometimes contraindicated or best not to do.

There are reasons to perform the x-rays and reasons not to perform x-rays.  Chiropractors opinions vary on this topic. Some chiropractors take x-rays on every patient as a general policy.  This thought is that x-rays will aid in ruling out pathology such as tumors or bone fractures.  Some chiropractors use the x-rays to determine where to adjust the spine.  I feel that x-rays are not necessarily indicated in all cases or in all patients.  I read in the publication Spine-Health that in a review of 350 x-rays only 15% revealed anything that altered treatment recommendations.  In my clinical experience the percentage is really much lower than 15%.

Some important reasons to definitely order x-rays include:

1)Trauma – Trauma including a fall, motor vehicle accident or significant pain after heavy lifting are reasons that indicate the necessity of x-rays before a chiropractic adjustment.

2)Age – If a patient requests or requires manual chiropractic adjustments over age 65 x-rays are indicated.  A this age, especially in small framed females, osteoporosis is a concern.  Manual adjustments in a patient with osteoporosis can be at higher risk for bone fracture.

Some factors indicating possible necessity for x-rays prior to a chiropractic adjustment include:

1)Sudden onset high level pain – If a patients tells me that their neck or back pain is at a high level with no obvious cause x-rays become a recommendation prior to chiropractic adjustment.  A sudden high level of pain without cause is a definite referral to the patient’s primary care physician for evaluation and co-management.  A gentle instrument aided adjustment may be performed as co-management.   This varies case by case.

2)Scoliosis – If I can observe with palpation that a patient may have a curvature of the spine it may be indicated to get a spinal x-ray.  It may not be required prior to the chiropractic adjustment but will likely be ordered by the chiropractor on a case by case basis.

3)Lingering pain – If a patient’s mild to moderate pain does not remit within 1-2 weeks I commonly order spinal x-rays.  Uncomplicated neck or back pain will typically decrease significantly within 1-2 weeks of seeking chiropractic treatment.  If pain levels remain constant it becomes important to order x-rays or to refer out to a medical physician for evaluation and co-management.

4)Previous history of malignancy – Again, x-rays are not required prior to chiropractic treatment in this case.  Persistent mild to moderate pain over the course of one to two weeks is and indicator for x-rays and possible medical referral.

X-rays are not indicated in these cases:

1)Age – Patients below age 65 with mild back pain or discomfort with no history of trauma or heavy lifting do not necessarily need x-rays unless the pain gets worse or does not remit in 1-2 weeks.

Patients age 25 or younger- It is rare that x-rays are indicated for a patient below the age of 25 without the history of trauma.

2)Pregnancy – A pregnant woman should absolutely not get x-rays unless advised by her medical doctor that is aware of the pregnancy.

Most visits to the chiropractor are within the category that should not require x-rays.  It is absolutely critical that x-rays are taken in some situations though.  Ask your chiropractor what they think and what their typical philosophy is regarding x-rays and chiropractic.

Please call Dr. Carlton at 941-301-8323 with any questions about x-rays and chiropractic.  You can also email Dr. Carlton at DoctorCarltonCares@gmail.com.

Dr. Carlton, Your Bradenton Chiropractor, Explains the Adjustment 941-301-8323

There are over 100 types of chiropractic adjustment techniques used by chiropractors around the world.  The goal of the t chiropractic adjustment is to restore, improve or enhance joint function in order to reduce pain.  Some chiropractic adjustments are hands-on and some techniques are gentle and instrument aided.

The most frequently utilized and most commonly heard of chiropractic adjustment is hands on or manual.  Manual chiropractic adjusting has different techniques including Diversified, Gonstead, Palmer and Thompson Drop.  These techniques of chiropractic adjustments often result in hearing a “pop”.  The pop, called cavitation, that is heard is simply a gas mixture escaping out of the joint capsule.

Diversified Technique is a HVLA type of adjustment.  That stands for High Velocity, Low Amplitude.  This means that a chiropractor applies a short but quick thrust over the affected joints.  The chiropractor positions the patient in specific ways to optimize the effectiveness of the adjustment.

Gonstead Technique is another popular HVLA hands-on type of chiropractic adjustment.  This is similar to Diversified but with the addition of specifically designed chairs and tables that aid in positioning the patients for an optimal adjustment.

Thompson Drop is a technique that also uses specific tables to properly position the patient.  The Drop table has pieces that prop up slightly and drop down slightly to assist in correcting the affected joint.  While this chiropractic technique is considered manual the traditional “pop” may not occur.  This is a more gentle hands-on technique.

Instrument aided chiropractic spinal manipulations include among others, the Activator and Brimhall Adjuster.  The goal of instrumental aided adjustments is the same as manual adjusting.  Instrument adjusting is a more gentle approach and is often used if a patient has osteoporosis or any condition that indicates a more gentle adjustment.  Some patients just prefer one method over another.  Chiropractors will often blend the techniques for a perfect fit for the individual.

If you have a preferred technique or have questions or concerns before beginning chiropractic with Dr. Maria Carlton please contact Carlton Care Chiropractic at 941-301-8323.  You can also visit CarltonCareChiropractic.com for more information.

Your Bradenton Chiropractor tells you about ARTHRITIS pain and chiropractic. 941-301-8323

Arthritis is also known as spondylosis or osteoarthritis.  Is is a process of degeneration of our spine and joints throughout our body.  Arthritis is genetic and is from wear and tear and can cause discs and joints to lose normal shape, size and height.  This changes our bones and the space between our bones and will alter normal movement of joints.  Arthritis spurs can occur and may pinch a nerve and cause inflammation and arthritis pain. 

Dr. Carlton, your Bradenton Chiropractor can evaluate you for arthritis through a chiropractic exam. She may order an x-ray or MRI as well.  If you or Dr. Carlton thinks you may have arthritis it is important to discuss this with your medical doctor.

The chiropractic physical exam includes looking at your spine and observing your range of motion in your neck, mid back and low back.  Arthritis can occur in any joint in your body.  Dr. Carlton, your Bradenton chiropractor checks your back in case there are areas of  pain to the touch, muscle spasms, swelling or other areas of concern.

Arthritis can be painful but there are ways to manage the symptoms with gentle chiropractic treatment.  A chiropractic adjustment can help the joints to be more mobile and less stiff.  Gentle, instrument aided chiropractic adjustments have been utilized by your Bradenton Chiropractor to help ease pain in areas of the neck and back with arthritis.

Dr. Carlton mentions that in addition to medical interventions there are other conservative options to help the pain caused by arthritis.  These include: Acupuncture, stretching, yoga, exercise, physical therapy and massage therapy.

If you’ve seen Dr. Carlton or another chiropractor and chiropractic treatment helped you be sure to tell your medical doctor, friends and family.  Dr. Carlton encourages you to share your chiropractic experience with others that she may help.

Please call Dr. Carlton your Bradenton Chiropractor at 941-301-8323.

How to Have a Happy New Year By Your Bradenton Chiropractor, Dr. Maria Carlton, DC

As your Bradenton Chiropractor I am always delighted when I hear that my chiropractic patients prioritize health and healthy living in this new year.  Because chiropractic patients are typically healthier patients than the average I have described three key ways to improve and maintain health in 2016.

Key Way #3 from your Bradenton Chiropractor, Dr. Maria Carlton, DC

BE INTENTIONAL!  Take time to plan.  Life can be unpredictable and not being prepared can lead to more stress than necessary.  Every night or first thing in the morning it is smart to spend 15 minutes mapping out your day.  Be specific.  Assign a time in the day to do each task.  Start the habit!

Key Way #2 from your Bradenton Chiropractor, Dr. Maria Carlton, DC

GRATITUDE! Focus on being thankful and you’ll start to sense the good in all areas of your life.  Idea: Set an alarm on your phone to remind you to take a ‘gratitude break’. Gratitude enhances health, is quick, simple and the price is right!

Key Way #1 from your Bradenton Chiropractor, Dr. Maria Carlton, DC

EXERCISE, EATING HABITS, CHIROPRACTIC! Start simple. No highly restrictive diet necessary- commit to adding 2-3 veggies to your daily intake.  No intense gym workout required.  Commit to 20-30 minutes of fast walking three times a week.

At Carlton Care Chiropractic, Dr. Carlton cares about being able to add an incredible aspect of health to your life.  Dr. Carlton is your chiropractor in Bradenton.  Call her to add this vital health practice to your life. 941-301-8323.

Bradenton Chiropractor and Arthritis 941-301-8323

Dr. Maria Carlton DC, your Chiropractor  in Bradenton says that for people with Arthritis, mornings can be a more difficult time for arthritic pain. People with Arthritis typically wake up stiff and in pain in the joints affected by arthritis. Although the first minutes of the day with arthritic symptoms are very difficult, Bradenton Chiropractic doctors have chiropractic suggestions for how to get moving in a healthy and happy way.

STRETCH! STRETCH! STRETCH!

Some arthritic patients may dread a daily arthritis ‘routine’ of stretches and exercising in the morning, so…….MIX IT UP!  Start slowly and gently as you stretch and move those muscles and arthritic joints. 

Please discuss with and get some specific examples from Dr. Carlton DC your chiropractor in Bradenton of some simple motions to help you.

Dr Maria Carlton DC, your Chiropractic Physician in Bradenton is eager to help.

Call 941-301-8323 or like us on FB @ FaceBook.com/BradentonChiropractor and review our website. www.CarltonCareChiropractic.com.

Thank you and have a Feel Great day!  From your Bradenton Chiropractor, Dr. Maria Carlton, DC

Your Bradenton Chiropractor has Happier Feet

Although the shoe heel trend may be going higher and higher, your Bradenton Chiropractor, Dr. Maria Carlton DC is going lower and lower. (941-301-8323)

There are many culprits that create unhappy feet. Including ultra-high heels, pumps, ballet flats and pointed toe shape. Podiatrists describe the wearing of ultra high heels as shoe-icide. An ankle sprain and eventual chronic foot pain and toe pain are virtually inevitable. Beginning with this foot/ankle/toe pain often leads to low back pain.

Consult your Bradenton Chiropractor for more explanation and suggestions for shoe choice and avoiding the pain and promoting a healthy back.

Pump Bump —  Even mid heel style is well known for causing a painful boney knot on the heel.  This pump bump leads to swelling, blisters, bursitis, Achilles tendon pain and of course…eventually back pain. Dr. Maria Carlton DC has learned many of these improper shoe consequences during her chiropractic education. However, learning the hard way has been the most effective form of shoe choice behavioral change. Learn the sensible way from a trained and learned chiropractor…be shoe choosy.

Solution? Start with ruling out the ultra highs, the pumps, the ballet flats and the pointy shoes. Visit Dr. Maria Carlton DC, your Bradenton Chiropractic Doctor for more solutions and suggestions for smart shoes and healthy choices that will not only help prevent foot pain but will help keep your back from inevitable damage and back pain too.

Carlton Care Chiropractic, Dr. Maria Carlton, Your Chiropractic Physician in Bradenton, 941-301-8323. 6400 Manatee Avenue West Bradenton, 34209

Posture and Life by Your Bradenton Chiropractor 941-301-8323

Raise your chin! Quit slouching! Sit up straight!

Do these sound familiar? Dr. Carlton, your Bradenton Chiropractor says yes!

Did you know that managing your posture today can help determine a successful life?

What are some of the areas of life affected?

Aging and Independence

Mood and Energy

Success in personal and business life

In a recently published Journal of Gerontology, the shape of a person’s spine may be an indicator of need for home assistance later in life. You can do things now to change things down the road.

Research shows that postural and structural weakness can cause the body to experience pain. Chronic neck pain, low back pain, sciatic pain and headaches just to name a few. These aches and pains often lead to less energy  and more fatigue. Your overall strength and health are compromised.

A chiropractic exam and analysis of your posture and spine can help determine the track your back is on. Are you headed for these consequences of pain and decreased quality of life? Your Bradenton Chiropractor at Carlton Care Chiropractic can analyze and examine your spine and posture, finding and correcting postural issues that will set you in the right direction.

 

10 Ideas to Help Pain by Carlton Care Chiropractic, Your Bradenton Chiropractor

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Thomas A. Edison gave us insight into how to care for our own bodies.  In this blog Carlton Care Chiropractic will offer 10 ideas of ways to help reduce pain without medicine.  These  ideas can help pain of all types, including neck and back pain, headaches, muscle aches and pains, full body aches and pains, leg pain, sciatica, arm and shoulder pain, pain from arthritis, knee pain and joint pain.

 

1) Chiropractic Spinal Adjustments

2) Social Support from friends and family

3) Cognitive Behavioral Therapy (sometimes there are ‘why’s to discover)

4) Acupuncture

5) Hypnosis (really…it has been shown to help relieve pain)

6) Exercise / Activity

7) PMA – Positive Mental Attitude

8) Drink lots of  WATER

9) Modalities like Cold laser, heat/cold, IST, etc.

10) Massage Therapy

Carlton Care Chiropractic can be an integral part of pain relief through Chiropractic adjustments, Massage Therapy, Cold laser and healing therapies.

 

Dr. Maria Carlton DC Your Bradenton Chiropractor Discusses Pain

Pain is the most common reason people consult a physician in the United States. This includes seeking a chiropractor for pain. At Integrated Physical Medicine pain initially motivates patients to come to our Bradenton Chiropractic office.

 Pain is a sensation of hurt as a result of various factors including temperature, vibration, stretch, chemicals, inflammation and irritated or injured nerves.   As you chiropractor in Bradenton at Integrated Physical Medicine I am concerned with all types and sources of pain. Our Chiropractic treatment at Integrated Physical Medicine typically addresses the irritated and injured nerves caused by misalignment of the spinal vertebra. Pain regions and pain types that your Chiropractic Bradenton Doctor usually addresses include. 1)Neck Pain  2)Upper Back Pain  3) Mid Back Pain  4) Low Back Pain  5) Headache Pain  6) Arm/Leg Pain 7) Sciatic Pain  8) Joint Pain  9) Generalized Pain 10) Arthritis Pain  

The various techniques of Chiropractic Adjustments that  Dr. Maria Carlton DC performs aim to correct and relieve the pain associated with these potentially pain causing vertebral or joint misalignments. At Integrated Physical Medicine we work together to discover the source of and correction for your painDr. Carlton will  assist you in attaining your goals for a pain free, more mobile and active way of living.